Mindfulness and Awareness Aotearoa

Mindfulness and Awareness Aotearoa is a wellness course combining mindfulness meditation and psychology to help you and your family:
 
·         Manage stress, anxiety, depression, anger and grief
·         Respond wisely to difficult circumstances
·         Reduce stress at work and at home
·         Grow in self-awareness, self-compassion, and resilience
·         Cope with chronic pain and illness in helpful ways
·         Sleep better & learn to relax body and mind
If you are interested in attending our Mindfulness Course, please contact Pallavi on (09) 274 7823 or view the attached flyer.