Helpful Resources

 
This page has useful information on all kinds of health and emotional issues including depression, stress and anxiety.
 
This page has helpful information and advice for dealing with depression.  It also includes “The Journal” – Former All-Black John Kirwan leads you through an online programme to manage depression.
  
This page is aimed at helping young people deal with depression. 
 
This page was designed to help university students cope with stress, depression and anxiety but is helpful to anyone.  The “downloads” page has very good meditation and relaxation audio files that you can download.
 
This page has useful tips on coping skills to deal with stress, depression and anxiety.
  
This page has information and advice on how to deal with family violence.
  
CADS are the experts in helping people with alcohol or drug problems.
 
Community Alcohol and Drug Service (CADS) - 
 
Family Violence - 
 
The Coping Kete -
 
CALM -
 
The Low Down -
 
Depression -